Lifestyle
Trouble sleeping? You’re not alone!
Do you have difficulty sleeping? It’s a common problem as you age, with almost 50% of older adults experiencing insomnia. Poor quality and/or quantity of…
Father’s Day gift ideas in 2020
Father’s Day will look a little different this year. Coronavirus has interrupted our regular lives and we’re all still trying to find our feet in…
The sandwich generation; greater challenges during COVID
Are you in the sandwich generation? This term was coined to describe those who are ‘sandwiched’ between two generations and are caring for ageing parents…
Mother’s Day looks a little different this year
It is tradition for me to take my Mum out for a decadent lunch every Mother’s Day. It’s something we look forward to for months…
Active ageing – exercise as medicine!
Staying active may add years to your life – or life to your years. If you are able to stay active and maintain good fitness,…
Don’t sweat the small stuff this holiday season!
We all know that when families get together there can be tension. Adults in their 50s all of a sudden revert to their childhood pecking…
Don’t know what to give the grandkids this holiday season?
At CareAbout, we’re thinking about gift-giving a little differently this year! As each new generation emerges, we’re losing more and more of the practical skills…
Preventing loneliness and isolation as you age
Loneliness isn’t something we talk about very openly, but it is an issue facing a huge number of older Australians. Loneliness is a growing public…