We often think about exercise as a purely physical activity, like going for a walk, or attending a personal training class. However, keeping your brain…

Why communication changes The way a person’s communication changes because of dementia depends on various factors, not least the progress and type of the condition….

Discovering the Home Care Package program through My Aged Care, Karen, based in NSW, was granted a Level 2 package of funding. The Home Care…

Mother’s Day is around the corner and it’s the perfect opportunity to express your love and gratitude to your mother or to the significant mother-figure…

Do you have difficulty sleeping? It’s a common problem as you age, with almost 50% of older adults experiencing insomnia. Poor quality and/or quantity of…

The key to eating healthy is to stick to seasonal ingredients and Autumn in Australia is a great time to enjoy delicious and nutritious meals…

Podcasts are a fantastic way for older adults to learn about new things, listen to topics of interest, catch up on the latest news or…

Living vast distances from your loved ones is tough, especially when they’re ageing, vulnerable, or need ongoing support. While you can’t be there in person…

Once a month our Featured Guest, Rita, offers her great advice and experience to one of our readers. Rita has had extensive experience as a…